7-Week Mindfulness Meditation Training (Live Online)

What’s Included:

• 7 Live 60-Minute Sessions: Weekly training from March 1st – April 12th.

• The Course Book: A 100-page comprehensive guide covering posture, technique, and reflection exercises.

• Guided Audio: Direct access to professionally recorded meditations for your daily practice.

• Lifetime Skill: A structured foundation in real meditation that goes beyond simple apps.