A Structured Training in Real Meditation
7-Week Mindfulness Meditation Course
Live Online | Starting March 1st | 11:00 AM GMT
Runs March 1st – April 12th
Learn Meditation Properly — Not Just an App, Not Just Relaxation
This is a progressive 7-week meditation training designed for people who are genuinely interested in learning meditation correctly.
Each weekly session is one hour long and builds systematically from foundational awareness to deeper concentration and compassion practices.
You will also receive a comprehensive Meditation Course Book, which includes:
🔹Clear descriptions of each meditation
🔹Practical guidance on posture and technique
🔹Instruction on how to meditate correctly
🔹Common obstacles and how to work with them
🔹Reflection exercises
🔹Direct links to professionally recorded guided meditations
This is not a casual drop-in relaxation class. This is structured training.
Who This Course Is For
This course is for people who:
🔹Want to build a consistent meditation practice
🔹Are ready to go deeper than apps and surface-level techniques
🔹Want to understand what meditation really is
🔹Are willing to practice between sessions
🔹Are serious about learning properly
If you're casually curious, this may not be the right fit. If you're genuinely interested in developing real skill in meditation, you are welcome.
What You Will Learn
Each week introduces a foundational practice that builds upon the previous one.
Week 01
Body Scan
Week 02
Mindfulness with Breathing
Week 03
Labelling Meditation
Week 04
The 3-Step Breathing Space
Week 05
Gratitude Meditation
Week 06
Loving-Kindness Meditation
Week 07
Candle Gazing (Trataka)
What Meditation Is
🌿 A training of attention
🌿 A way of relating differently to thoughts and emotions
🌿 A discipline that builds over time
🌿 A method of reducing stress through awareness
What Meditation Is Not
🌿 Forcing your mind to go blank
🌿 Escaping your problems
🌿 Instant calm on demand
🌿 Positive thinking
🌿 Passive relaxation
🌿 Meditation is a skill.
🌿 And like any skill, it must be practiced correctly.
About Toby Maguire
Toby Maguire has been practicing meditation for over 35 years and has taught internationally in more than 12 countries worldwide. His work spans private individuals, group trainings, international retreats, and stress management workshops for business leaders and professionals.
He has worked with senior executives, entrepreneurs, and individuals seeking deeper personal development, helping them cultivate clarity, resilience, and emotional steadiness in demanding environments.
Toby’s teaching bridges traditional mindfulness training with practical real-world application. Rather than presenting meditation as a trend or quick fix, he teaches it as a discipline — a structured practice that develops psychological strength and long-term stability.
His approach is:
Clear and methodical
Practical and grounded
Rooted in decades of personal practice
Focused on learning meditation properly
This 7-week training reflects over three decades of lived experience and refined teaching.
7-Week Course Details
Includes full Meditation Course Book + audio recordings.
🍃 Start Date: March 1st
🍃 Time: 11:00am GMT
🍃 Duration: 7 Weeks (March 1st – April 12th)
🍃 Session Length: 1 Hour
🍃 Format: Live Online
Let’s do this together.
Join the next group or
schedule a discovery call to learn more.
Ready to Commit?
If you are serious about learning meditation correctly and building a lasting practice, click the button below to sign up, make payment, and secure your place.
What’s Included:
7 Live 60-Minute Sessions: Weekly training from March 1st – April 12th.
The Course Book: A 100-page comprehensive guide covering posture, technique, and reflection exercises.
Guided Audio: Direct access to professionally recorded meditations for your daily practice.
Lifetime Skill: A structured foundation in real meditation that goes beyond simple apps.