Discover Peace of Mind in Just 20 Minutes a Day

7-Week Course E-Book

Feel Calmer, More Present, and More in Control

Join world-renowned mindfulness coach Toby Maguire on a 7-week journey that combines ancient wisdom with modern practices to help you:

✓ Reduce stress and anxiety

✓ Build emotional intelligence

✓ Improve focus, sleep, and energy

Whether you’re feeling overwhelmed, distracted, or just seeking balance — this program gives you the structure, support, and space to build a lasting mindfulness practice that transforms your daily life.

Why This 7-Week Journey Works

This isn’t just another meditation course.

It’s a step-by-step journey designed to build sustainable mindfulness habits that stick—helping you cultivate calm, focus, and clarity in everything you do.

Here’s what you’ll gain:

  • Learn how to calm your nervous system, respond instead of react, and feel more in control—no matter what life throws at you.

  • Train your attention and sharpen your mind. You’ll find it easier to stay present, make better decisions, and get more done with less effort.

  • Let go of the mental chatter that keeps you up at night. Wake up feeling rested, recharged, and ready for the day.

  • Become more aware of your thoughts and feelings—without getting overwhelmed by them. This leads to better communication, stronger relationships, and more balanced reactions.

  • Life doesn’t stop being challenging—but with mindfulness, you’ll handle those challenges with greater calm, clarity, and confidence.

Permanent, Powerful Shifts You’ll Experience:

✓ Feel calmer and more grounded every day

✓ Make clearer decisions with less stress

✓ Let go of what no longer serves you—mentally, emotionally, and physically

✓ Improve focus, energy, and emotional resilience

✓ Deepen connection with yourself and those around you

✓ Wake up each day with intention and purpose

What’s Inside the Book:

✓ 7 Guided Meditations
One each week (20 minutes each) to build mindfulness and sharpen focus.

✓ Weekly Mindfulness Practices
Step-by-step exercises to integrate mindfulness into daily life.

✓ Reflective Journal Prompts
Thoughtful questions to process experiences and set weekly intentions.

✓ The Weekly Journey
Includes practices like Body Scan, Mindful Breathing, Gratitude, and Loving-Kindness.

✓ Candle Gazing & Breathing Space
Tools to improve focus and reset your mind anytime.

✓ Timeless Eastern Philosophy
Ancient wisdom applied to modern life for lasting insight and clarity.

Meet Your Guide – Toby Maguire

Hi, I’m Toby. For over 20 years, I’ve worked with everyone from Olympic athletes to entrepreneurs, helping them master their mindset and live with purpose.

In this 7-week journey, I’ve combined everything I know works—meditation, breathwork, and personal insight—to help you build a mindfulness practice that sticks.

You don’t need prior experience—just a willingness to pause, breathe, and begin.

What People Are Saying About Toby’s 7-Week Journey

  • “These weekly meditations became my favorite part of the day. I feel calmer, clearer, and more grounded.”

    ⭐⭐⭐⭐⭐

    — Elena M., Marketing Executive

  • “Each week built on the last in such a natural way. I’ve finally made mindfulness a habit that sticks.”

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    — Rajiv S., Entrepreneur

  • “Toby’s weekly guidance is a rare blend of wisdom, clarity, and practicality. This course is now part of my daily routine.”

    ⭐⭐⭐⭐⭐

    — Maya K., Leadership Coach

  • “This course gave me the structure I needed to make mindfulness a real part of my life. I can’t recommend it enough.”

    ⭐⭐⭐⭐⭐

    — Chris L., Tech Professional

You don’t need more hustle. You need more presence.

You don’t need more hustle. You need more presence.

You don’t need more hustle. You need more presence.

Start your transformation now.