21-Day Meditation E-Book

Discover the 21-Day Meditation & Journaling Journey That’s Helped Thousands Live With More Direction, Peace, and Power

Reclaim Your Calm. Realign Your Life.

Join world-renowned meditation coach Toby Maguire on a 21-day guided journey combining ancient wisdom with modern tools to help you:

✓ Gain clarity of your goals

✓ Identify areas of imbalance

✓ Reconnect with your deeper purpose

Whether you’re feeling stuck, stressed, or simply ready for change—this immersive experience gives you the structure, space, and support to reset your life from the inside out.

Why This 21-Day Journey Works

This isn’t just another meditation course.

It’s a transformational process designed to reconnect you with who you really are and give you the tools to move through life with greater purpose, peace, and power.

  • Cut through the noise and mental fog with daily meditation and journaling. Ask yourself:
    “What do I really want?”
    “What’s holding me back?”
    “What truly matters to me?”
    Clarity leads to confidence—and confident decisions create meaningful change.

  • Stop drifting through your days feeling reactive and scattered. Learn to respond with calm instead of chaos.
    Dissolve stress instead of managing it. Create happiness instead of chasing it.

  • Busy doesn’t always mean fulfilled. This journey helps you zoom out, reflect, and reconnect with your deeper purpose—in career, relationships, and personal growth.
    Feel aligned, energized, and connected to what truly drives you.

  • Change isn’t about occasional inspiration; it’s about daily practice.

    Just 15 minutes a day rewires your thinking, resets your energy, and restores balance.

    By day 21, mindfulness will be part of who you are—not just something you do.

Permanent, Powerful Shifts You’ll Experience:

Feel calmer and more grounded every day

Let go of what no longer serves you mentally, emotionally, and physically

Deepen connection with yourself and those around you

Make clearer decisions with less stress

Improve focus, energy, and emotional resilience

Wake up with intention instead of
anxiety

What’s Included in the Course:

21 Guided Meditations (10 minutes each)
Calm your mind, reduce stress, and build a lasting mindfulness practice.

The Wellness Wheel Assessment
Evaluate and rebalance your mental, physical, emotional, and spiritual wellbeing.

Empowering Affirmations
Shift limiting beliefs and build a confident, grounded mindset.

21 Journaling Prompts (5 minutes each)
Daily reflections to uncover insights and set powerful intentions.

Breathwork & Visualization Techniques
Fast, effective tools to regain focus and calm anytime.

Timeless Eastern Philosophy
Practical wisdom for resilience, awareness, and inner peace in today’s fast-paced world.

Meet Your Guide – Toby Maguire

Hi, I’m Toby. Over the last 20 years, I’ve worked with everyone from Olympic athletes and billionaires to business professionals and creatives—helping them master their mindset and live with purpose.

This 21-day journey combines everything I’ve seen truly work: meditation, journaling, breathwork, and personal insight.
It’s a powerful reset—physically, mentally, and emotionally.

You don’t need any prior experience—just a willingness to pause, breathe, and begin.

What People Are Saying About Toby’s 21-Day Zen Method

  • “This course helped me go from constant anxiety to feeling grounded within days. Toby's techniques are simple but incredibly effective.”

    ⭐⭐⭐⭐⭐

    — Mark L., Senior Professional in Finance

  • “I used to wake up overwhelmed and reactive. After 21 days with Toby’s course, I start each day focused and clear. I’ve shared it with my team.”

    ⭐⭐⭐⭐⭐

    — Lisa T., Wellness Consultant

  • “I’ve tried meditation apps and podcasts before, but this is the first time something actually stuck. The structure makes all the difference.”

    ⭐⭐⭐⭐⭐

    — Carlos R., Team Leader in Tech

  • “Toby's guidance is a rare blend of calm, clarity, and practicality. These lessons are now part of my daily routine.”

    ⭐⭐⭐⭐⭐

    — Aisha K., Leadership Coach